1.2K views | Sometimes getting to a stronger you means putting away the gear to focus on your body. Off-product workouts are now on JRNY. Get the app on the App Store and Google Play. | Bowflex | Facebook
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RUNNERS’ STRENGTH & MOBILITY | Why not have both? 💪 You don’t need to choose between strength and mobility — you can train both in a single session. These drills are designed to help you move better, feel stronger, and stay injury-free, all in one go. 🔥 Perfect for all runners — whether you’re building strength or need rehab options tailored to your specific issue or diagnosis. 👉 Pick a weight that challenges you. 👉 Do 4-8 reps of each drill (per side, if needed). 👉 Include them in your rou
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