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Thumb Pain? Do THIS Before You Lose Function #arthritis
If your thumb hurts when you scroll, grip, or even wipe — this video is for you. 🖐️ I’m Nathan, an occupational therapist and the lead therapist behind Skills and Wellness. This thumb routine helps adults with arthritis, overuse injuries, or phone strain regain function and reduce pain — all in under a minute. Includes: Rebel Thumb ...
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hand arthritis early signs #shorts#shorts video #health tips
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