On her travels in Burkina Faso in Africa, Esther Gokhale was amazed by the people’s upright, pain-free posture. In one village, a bone setter found a “dingani” (muscle knot) in her shoulder; something the locals had never seen before. It struck her: in our culture, muscle knots are common, but they aren’t normal. They come from the way we sit, stand, and move against our body’s natural design. The good news: you don’t need gyms, gadgets, or treatments to fix this. You simply need to relearn how
On her travels in Burkina Faso in Africa, Esther Gokhale was amaze…
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