Okinawa, Japan, is one of the 5 blue zones where people traditionally lived exceptionally long and healthy lives. Okinawa is also home to the world's longest-lived women. Okinawan households have very little furniture; residents take meals and relax sitting on tatami mats on the floor. The fact that old people get up and down off the floor several dozen times daily builds lower body strength and balance, which helps protect against dangerous falls. Read more about Okinawa's longevity secrets: bl
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Knowing your ikigai puts you on the path to a healthier, happier life. More longevity lessons from Okinawa: bluezones.com/exploration/okinawa-japan. | Blue Zones
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14K views · 655 reactions | The secret ingredient to Okinawa's Blue Zone? Connection and community. 狼❤️ Uncover this and more in part two of our Okinawa video series. Watch the full video at https://social.jal.co.jp/oJd What role does community play in your well-being? Share your story!  #FlyJAL #JapanAirliens #Okinawa #BlueZone #Longevity | Japan Airlines | Facebook
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Are blue zones legit? Blue zones including Okinawa, Japan and Sardinia, Italy are known for being regions where people are exceptionally healthy and live especially long lives. But researcher Saul Justin Newman says these claims are fraudulent and based on bad data. Some of the primary criticisms include pension fraud, in which people fail to report deaths in order to continue cashing in on pension payments, and age misreporting. In any case, the basic health recommendations still apply: exercis
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