1K views · 16 reactions | So you got your first bar muscle-up, but...
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The journey to the bar muscle up! Scaling should not deteriorate into mindless exercises with the only purpose of getting sweaty. Scaling should always be the path to progress through organic and/or neurological adaptations. Skill transfer exercises are often an excellent choice. — CrossFit Training 🎥 Alizée Andreani☀️ | The CrossFit Games
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CrossFit Contrivance on Instagram: "Bar Muscle Ups are one of the most advanced gymnastics movements in CrossFit. Congratulations Leslie on your first one, oh wait, TWO today. 8 years of consistency and patience and it shows. We're so proud ! #crossfitcontrivance #crossfit #crossfitaffiliate #crossfittraining #crossfitprogramming #crossfitisforeveryone #hardworkpaysoffs #functionaltraining #functionalfitness #apex #hollysprings #crossfitgym #community #morethanagym #healthylifestyle"
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