Alex Morgan on Instagram: "Yoga today, Yogi’s tomorrow🤪 Happy National Exercise With Your Child Week!"
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Instagramalexmorgan13
iFIT Train Like a Pro with Alex Morgan Strength Workout Series
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I love variety, so this is what a typical workout week looks like for me: 🥊 2 boxing sessions 💪 2 strength workouts 👟 Shuffle step Jump rope is my go-to warm-up. I stretch before and after every workout. And I sprinkle in hikes, yoga, and beach walks. I plan by the week, not the day because life is unpredictable and sometimes body parts are unhappy. Could I have a more optimized plan? Sure. But for me, exercise is joy, not a project. ✨ It’s part of life. ✨ It’s prep for my future old-person b
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I love variety, so this is what a typical workout week looks like fo…
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