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Therapy in a Nutshell
Why ADHD Fuels Anxiety
ADHD isn’t about willpower—it’s about regulation. When your brain races with ideas and emotions, but your ability to pause, organize, and self-soothe can’t keep up… overwhelm, anxiety, and outbursts take over. This isn’t “bad behavior.” It’s a mismatch between fast thoughts and slower regulation systems—and with the right ...
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