The Amazing Benefits of Drinking Kefir Daily
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The Amazing Benefits of Drinking Kefir Daily
389.9K viewsOct 10, 2024
TikTokayuswellness
MAKING KEFIR! Kefir grains ferment in milk and make a yogurt like drink full of probiotics 🥰🥛🐄
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BENEFITS OF KEFIR IN 1 MINUTE | DR ASMA
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YouTubeDr Asma Mahmood
Kefir is a fermented milk drink made with live cultures and is one of the most powerful probiotic foods you can make at home. It supports gut health, digestion, and immune balance, and it’s simple to prepare with just a few ingredients. BILINGUAL RECIPE AND TIPS👇 Ingredients / Ingredientes • 1 tbsp kefir grains / 1 cucharada de granos de kefir • 2 cups milk / 2 tazas de leche Instructions / Preparación 1️⃣ Place kefir grains in a clean glass jar. Coloca los granos de kefir en un frasco de vidri
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