Wall Sit Challenge: Build Strong Legs with This Simple Move!
0:57
YouTubeShirvan Family Live Well Center
Wall Sit Challenge: Build Strong Legs with This Simple Move!
In this video, our instructor takes you through the Wall-Sit, a simple yet effective move for building endurance and strength in your legs, especially your quads, glutes, and calves! Coach Greg recommends doing 3 rounds, holding the wall-sit for as long as you can with perfect form, and resting for 60 seconds between rounds. The Shirvan Family ...
16 views7 months ago
Shorts
Wall Sit Challenge
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80.4K views
Wall Sit Challenge
Lucy Lismore
1 Min Wall Sit Exercise Challenge
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1 Min Wall Sit Exercise Challenge
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