12K views · 231 reactions | Self Defense Techniques | Self Defense Force | Facebook
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Self Defense Techniques | Self Defense Force
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42 reactions · 59 shares | Protect yourself in seconds—3 moves anyone can learn! Smart defense, not brute force. Stay safe, stay strong. Turn fear into confidence with these quick techniques. Self-defense isn’t about fighting—it’s about surviving. One clip, three skills that could save your life. #SelfDefense #MartialArts #StaySafe #JudoPower #FightSmart #ConfidenceThroughDefense #SafetyFirst | Self defense techniques | Facebook
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116K views · 4.4K reactions | Ready to boost your self-defense skills? In this video, we take you through a sequence of simple yet effective techniques, designed to help you navigate real-world scenarios with confidence. Remember, it's about staying safe, aware, and strong! Watch and learn, you might just surprise yourself.  #SelfDefense #StaySafe | Wing Chun | Facebook
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Today’s lesson: Self-defense from Baguazhang. These techniques aren’t just movements; they’re built on a deep understanding of body structure — the skeleton, the limits of joint angles, and how those limits become tools for control. Every entry, every strike, and every lock starts from that structural awareness. “Internal power” means fine-tuned body control: the mind refines the technique so it becomes more effective without looking forceful from the outside. Think of it like laying a natural t
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