This makes waking up at 5 a.m. worth it 🌅 | U.S. Masters Swimming
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This makes waking up at 5 a.m. worth it 🌅 | U.S. Masters Swimming
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Be careful with the set below. You might have a lot of fun doing the drills. Take about 15 seconds rest after the 25s Take about 30 seconds rest after the 175/125/75s Take about 60 seconds rest after the 150s • 4 x 25s closed fist—odd side pull, even double-arm backstroke • 2 x 175s backstroke with a buoy—take two less strokes on the even-numbered 25s than on the odd-numbered 25s • 150 backstroke swim with steady effort—take the same stroke count for each 25 • 4 x 25s pinch paddles—odds side pul
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