WORKOUT TECHNIQUE | Tuck Jump
0:39
YouTubeLes Mills
WORKOUT TECHNIQUE | Tuck Jump
Learn how to do a proper tuck jump. Lisa Osborne, Program Director for BODYATTACK, shows you the correct tuck jump technique in this short how-to video. The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science. Work out at a gym near you or whenever ...
786K viewsAug 21, 2016
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Looking to work your way up to tuck jumps? Try these progressions⤵️ 1️⃣ Air Squats: keep your back straight and core activated, for stability. 2️⃣ Drop Squat to Stick: preps the body for impact and mimics the movement needed to drive your tuck jumps. 3️⃣ Straight Jumps: this will help with learning how to absorb impact. Remember that the landing is just as important as the jump. Landing softly is the goal, to avoid strain in your knees and joints. 4️⃣ Tuck Jumps: jump as high as you can, tucking
0:13
16.1K views
Looking to work your way up to tuck jumps? Try these progressions⤵️ 1️⃣ Air
globalaarmy
Teaching The Tuck Jump
4:35
15.3K views
Teaching The Tuck Jump
PLT4M
Tuck Jump Benefits
5.3M views · 84K reactions | Today Mu Cat Scared 藍 #fypシ #funny #jumpscare #scarepranks #funnyprankvideos #prank | Scare Pranks | Facebook
1:09
5.3M views · 84K reactions | Today Mu Cat Scared 藍 #fypシ #funny #jumpscare #scarepranks #funnyprankvideos #prank | Scare Pranks | Facebook
Facebook\n\n\nScare Pranks
1.8M views1 week ago
1.7M views · 1.5K reactions | GOOD MORNING (from Australia). Workout time!! ✅ 50 skips ✅ 10 burpees ✅ 10 jump lunges ✅ 10 static lunges (per leg) ✅ 10 reverse lunges + knee up (per leg) ✅ 10 X hop (modified) ✅ 10 tuck jumps 3 ROUNDS!!! For more workouts visit www.kaylaitsines.com/app #savethisvideoanddoitlater ! #bbg #bbgstronger @sweat | Kayla Itsines | Facebook
0:27
1.7M views · 1.5K reactions | GOOD MORNING (from Australia). Workout time!! ✅ 50 skips ✅ 10 burpees ✅ 10 jump lunges ✅ 10 static lunges (per leg) ✅ 10 reverse lunges + knee up (per leg) ✅ 10 X hop (modified) ✅ 10 tuck jumps 3 ROUNDS!!! For more workouts visit www.kaylaitsines.com/app #savethisvideoanddoitlater ! #bbg #bbgstronger @sweat | Kayla Itsines | Facebook
FacebookKayla Itsines
1.8M views3 weeks ago
Matt Stigler on Instagram: "The feint before the finish had my floored. The aggression and force that he planted with to change his direction was just insane. And this aggressive planting of the foot is exactly what tuck jump variations do. They overload the shit out of your ability to drive your foot down and apply force. And we can do this in multiple ways like I mention in the video. Enjoy"
Matt Stigler on Instagram: "The feint before the finish had my floored. The aggression and force that he planted with to change his direction was just insane. And this aggressive planting of the foot is exactly what tuck jump variations do. They overload the shit out of your ability to drive your foot down and apply force. And we can do this in multiple ways like I mention in the video. Enjoy"
Instagrammatt_stigler_football
126.7K views3 weeks ago
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