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Dominique Ludwig Nutritionist MSc on Instagram: "I talked about this quite a lot yesterday. Fibre is so important for our health and the best advice is to get it from fruits, vegetables, whole grains, legumes, nuts and seeds. However, when we are travelling our fibre intake can take in nose dive, leaving us with sluggish bowels and feeling uncomfortable. Our gut removes waste material from the body, so we want everything to keep moving. This is why I have created this jar. I was getting fed up o
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