Did you know that rolling the soles of your feet can actually help balance your hormones? Here’s how it works: 🦶🏼 Your feet are loaded with nerve endings that connect to your vagus nerve- one of the main highways between your body and brain. 🧠 Stimulating it helps activate your parasympathetic nervous system (aka rest digest mode), which lowers cortisol levels. 💥 And when cortisol is high? It can steal from progesterone, throw off your estrogen-progesterone balance, and make hormone conditio