Best Glute and Piriformis Stretches: 10 Variations for All Levels
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YouTubeMobility Doc
Best Glute and Piriformis Stretches: 10 Variations for All Levels
Struggling with tight hips or lower back pain? This video guides you through the best glute and piriformis stretches to relieve discomfort and improve flexibility. Dr. Chloe demonstrates various glute and piriformis stretches in seated, prone, supine, and standing positions, focusing on key movements like hip flexion and external rotation of ...
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