To address dizziness and potentially improve sleep, some find relief through simple hand movements, particularly exercises like the Epley maneuver for Benign Paroxysmal Positional Vertigo (BPPV). These exercises involve specific head and body positions to reposition dislodged crystals in the inner ear that cause vertigo. Additionally, acupressure points on the head can be used to alleviate dizziness and promote relaxation, which may aid sleep. #acupuncture #exercises #daily #painrelief #massage
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