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الصيام والجسم: أول 8 ساعات (جلوكوز)، 8-12 ساعة (جليكوجين)، 12-18 ساعة (حرق دهون)، 18-24 ساعة (Autophagy - الالتهام الذاتي). الخلايا تأكل البروتينات التالفة وتتجدد. هرمون النمو يرتفع 500%، الأنسولين ينخفض. الفوائد: حرق دهون، تنظيف خلايا،
atom2universe(@atom2universe). original sound - atom2universe. الصيام والجسم: أول 8 ساعات(جلوكوز)، 8-12 ساعة(جليكوجين)، 12-18 ساعة(حرق دهون)، 18-24 ساعة(Autophagy - الالتهام الذاتي). الخلايا تأكل البروتينات التالفة وتتجدد. هرمون ...
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