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0:46
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Bajaj Finance
🥗 Type of Nutrition Explained | Understanding the Basics of Healthy Eating
Nutrition refers to the process of obtaining and using nutrients from food to support growth, energy, and overall health. It includes two main categories: macronutrients—carbohydrates, proteins, and fats, which provide energy and support body functions—and micronutrients, such as vitamins and minerals, which are essential for immunity ...
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3 weeks ago
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