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11:06
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James Yeo Yi Quan | Sports Nutritionist | Educator on Instagram: "Rapid weight loss isn’t progress; it’s a setup for rebound. I get it — seeing the scale drop quickly feels amazing. It feels like proof that what you’re doing is finally working. But here’s the catch: most of that rapid drop isn’t fat. It’s water, glycogen, and sometimes even muscle. And when it slows down — which it always does — it can feel like failure. It doesn’t mean all your effort is wasted. Seeing quick changes shows you c
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