1.5K views · 6 comments | Never tried Body Combat before? Now is the perfect time to give it a go... This is a high-energy Les Mills class in which you’ll punch and kick your way through your fitness ceiling. This non-combat class is inspired by martial arts and accessible to all fitness levels and ages. Want to give Katie's full Les Mills class a go? Book onto the next Body Combat live stream class via the X4L app now. | Xercise4Less | Facebook
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1.5K views · 6 comments | Never tried Body Combat before? Now i…
1.6K views1 week ago
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2.4K views · 14 reactions | Get that upper body burn!  Perform each exercise for 10-12 reps & move onto the next exercise.  Repeat the circuit x 5.  Rest for 30 seconds between each circuit. This little finisher is an acher so let us know if you try!  | Xercise4Less | Facebook
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2.4K views · 14 reactions | Get that upper body burn!  Perform each …
2.4K views2 weeks ago
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