What Not to Do on Your New Year's Fitness Journey
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TikTokdeathstrokefitness
What Not to Do on Your New Year's Fitness Journey
Avoid common pitfalls in your fitness journey! A seasoned coach shares crucial advice, including why prioritizing cardio alone won't bring results, the importance of proper nutrition over supplements, the need for basic movements rather than complex workouts, and the necessity of carbs for energy. Embrace a balanced approach for effective ...
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KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any dysfunction and get an individualised treatment plan. You should not experience pain or discomfort doing kegels. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction
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KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any dysfunction and get an individualised treatment plan. You should not experience pain or discomfort doing kegels. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction
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