12K views · 406 reactions | Grab a small looped band for today's workout - or go equipment-free if you don't have one. Watch as Denise guides us through an effective 14-minute banded workout and cool down! | Herbalife | Facebook
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4.9K views · 147 reactions | Get your body moving with this quick and easy dance cardio routine that fuses Latin dance with upbeat pop moves! Join dance and fitness instructor Luis Cervantes as he grooves along with class members Tiffany Marie and Madisyn Maniff. The choreography is perfect for beginners but keeps the energy high throughout to make you sweat. So get ready to move those hips while you sway to the beat! | PS Fit | Facebook
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