Janet.b__ on TikTok
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Janet.b__ on TikTok
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TikTokjanet.b__
Mom and daughter have the best workout routine
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🌟 Love this full body workout targeting all muscle groups. 💪🏼💫 Save, Share & Try 1️⃣ Overhead dumbbell march Be sure to lift your knees, high and keep your core stable 2️⃣ Seated, dumbbell press, Keep your back straight rib cage lifted core engaged. 3️⃣ Single leg, dumbbell row. Hold onto a wall, bench or chair for support. Keep both hips even, retract your shoulder blade as you row the dumbbell. 4️⃣ Alternating dumbbell press from the top. Exhale as you push the dumbbell up. 5️⃣ Bicep curls
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🌟 Love this full body workout targeting all muscle groups. 💪🏼💫 Save…
39 viewsFeb 10, 2024
FacebookJanet Osborne Fitness
130K views · 13K reactions | When you want to get a good leg workout, but squats and lunges are not your thing例 Try this 15 minute circuit ⏰ No dumbbells? Just use body weight or water bottles ✔️ 5 exercises - 10 reps of each - 3 sets✅ Enjoy 珞 Activewear @fankaofficial Code Janet12 Yoga Mat @yogorillamats code Janet to save an extra 10% Both linked in my bio #15minuteworkout#homeworkout#legworkout#beginnerworkout#seniorfitness | Janet Osborne Fitness | Facebook
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