One of the most useful skills to learn It’s ok to stumble. In fact wobbling is useful. So is stumbling. One of the biggest myths we hear in fitness is that you can “train enough” to avoid a fall. But in truth, everyone will fall at some point. What matters isn’t if you fall, it’s how your body responds when it happens. If you can teach your body to be ready, to catch itself, to know the patterns of falling and recovering - then a fall is just a footnote in your day, not a defining moment of your
One of the most useful skills to learn It’s ok to stumble. In fact wo…
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