If you’ve ever felt nervous about how to start a friendship as an adult - you’re not alone. Making the first move socially can feel incredibly vulnerable. You might worry about being rejected, coming on too strong, or looking like you care more than they do. But the truth is, building strong friendships requires vulnerability. And learning how to be more confident in social situations is a skill you can grow. Here’s how to overcome the fear of rejection and take that first step toward real conne
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🙌BE WILLING TO BE A BEGINNER 🙌 🔑Whether in the gym or out, committing to being a beginner is key to continued growth. 🌱 🗓️Having just reached my 1 year mark of strength training with progressive overload, I have been evaluating the past year, the direction I want to head, & setting new goals. 🥅One mini-goal was to introduce the dip bars to my body for chest and tricep development. 💪Today was my 1st chest/triceps workout of this new year of strength training and I decided to GO FOR IT! (La
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"Be willing to be rubbish, because the only way to get good at something is by starting out not good at something" So many people message us, desperately wanting to change but feeling too nervous or anxious to take the first step. And I absolutely get this. I've been there many times myself. In my opinion, the nerves aren't always what they seem. The fear isn't always necessarily from how we feel about the actual thing itself, but the way in which we'll look to others .. or the way we'll judge o
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4.7K views · 53 reactions | How to handle unexpected situations...
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Being willing to be misunderstood is ONE of the most powerful frequencies you can hold. And one I continue to elevate. Most people waste their life force trying to explain, defend, or make themselves palatable. They leak energy chasing approval. They dilute their potency so no one feels uncomfortable. And in the process, they cut their own power in half. When you let yourself be misunderstood, you stop negotiating with the world. You stop bending to meet projections that were never yours to carr
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