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People with ADHD often like white noise because it helps their brain regulate attention and sensory input. Here’s what’s going on 🧠✨ . It fills the dopamine gap ADHD brains tend to run low on baseline dopamine, especially in areas that manage focus and executive function. White noise provides steady, non-demanding stimulation, which can gently boost alertness without overwhelming the brain. 2. It reduces distraction by masking chaos Silence isn’t neutral for ADHD brains — it can make every smal
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