633K views · 5.6K reactions | Quick high protein lunch idea  #highprotein #protein #lunch #lunchtime #easyrecipeschallenge #easylunch #fatloss #fatlosstips #dietfood #caloriecountinguk #weightlossjourney #wwuk #swuk #weightlosstransformation #weightwatchers #weightwatchersuk #SlimmingWorld #slimmingworlduk #caloriedeficit | Fraser Reynolds | Facebook

Do you struggle with quick and healthy lunch recipes that can be pre-made and easily taken to work? 🤔💭 We have hundreds of these types of recipes that are super easy and absolutely delicious... Give this Buffalo Chicken Rice Bowl a go! 💚 Ingredients: (Serves 1) ⦿ 80g black beans ⦿ 1 tbsp olive oil ⦿ 1 tsp paprika ⦿ 1/2 tsp cumin ⦿ 150g cooked chicken breast ⦿ 1/2 red pepper (chopped) ⦿ 30g red Leicester cheese ⦿ 1 spring onion (chopped) ⦿ 125g microwaved brown rice ⦿ 1 tbsp franks hot sauce M