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Understanding Ultra-Processed Foods: What Makes a UPF Harmful?
You’ve probably heard the term “ultra-processed food” (UPF) — but what does it really mean, and why should you care? Not all processed foods are bad (frozen peas, we still love you 🫛), but some UPFs can be particularly harmful. Think: foods with high sugar content and food additives like artificial colors, flavors, emulsifiers and ...
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