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Your metabolism is smarter than you think. Feed it less, and it adapts to burn...LESS. 󾌯 So you essentially begin to *maintain* your weight on less food (read: plateau), and GAIN when eating your former maintenance amount (read: regain weight when you go back to eating "normal"). This is why most of us eventually feel stuck, and hopeless when we head down the road of perpetual calorie lowering. Don't get sucked down the quick fix rabbit hole. Doesn't matter how good it seems in the beginning --
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