1.4K views · 18 reactions | Improve Your Squat w/ This Band Exercise I’m a big fan of this exercise when prepping for the squat as the band provides both feedback and light resistance through flexion and extension of the knee. Add this into your prep work for 10 reps per side. Let me know how it feels! | Vigor Ground Fitness and Performance | Facebook

7.6K views · 314 reactions | 10+ Exercise Make Your Low Back Feel...

13K views · 445 reactions | Glute Building Exercise Encyclopedia - Part 2 ——————— Just in case you ever run out of glute/lower body building exercises, we created a 4-part serious with over 200 options... Here’s part 2, enjoy and let us know which new one you’ll try. | Vigor Ground Fitness and Performance | Facebook

858 reactions · 591 shares | Season 3: Rivals is finally here!  Confront the Rivals, the renegades of society! Bringing game event Shootout, silenced weapons, new consumables, and much more. ➡️ vigorgame.com/news/season3 Play Free Now on Xbox  | Vigor | Facebook

Reynold returns to the MasterChef kitchen in the magnificent Dessert Masters spin off with a renewed vigor for baking. Here are his Top 5, unforgettable desserts so far this season! #MasterChef #MasterChefAustralia #DessertMasters #MasterChefWorld | MasterChef World