Swimming Training with Vasa Trainer and Swim Erg | Vasa Inc.
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Swimming Training with Vasa Trainer and Swim Erg | Vasa Inc.
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vasatrainer.com
Surfing with Vasa Trainer Pro and Swim Ergometer | Vasa Inc.
Surfing with Vasa Trainer Pro and Swim Ergometer | Vasa Inc.
Oct 3, 2023
vasatrainer.com
3.3K views · 28 reactions | Super-sets for super-strength! This full-body workout is great strength training when you don't have a ton of time. Complete each superset for 3 rounds resting in between. - 20 total Reverse lunges/10 push-up toe tap - 20 V-ups/10 devil presses | VASA Fitness | Facebook
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3.3K views · 28 reactions | Super-sets for super-strength! This full-b…
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3.1K views · 55 reactions | Need a quick workout? This 15-20 minute workout targets your upper body and abs. And all you need is a medicine ball! Med Ball Workout - Med Ball Slams - Med Ball Push-ups - Hollow Hold (hold medicine ball for challenge) - Med Ball Burpees - Russian Twists Complete each move for 30 seconds and rest for 30 seconds. Repeat the circuit 3-4 times through. Tried it and liked it? Let us know! | VASA Fitness | Facebook
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3.1K views · 55 reactions | Need a quick workout? This 15-20 minute …
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1.2K views · 15 reactions | From zumba classes  and high-energy cycle classes ‍♂️ to an indoor pool and basketball court⛹️‍♂️, you will find what you love at VASA. | VASA Fitness | Facebook
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107K views · 1.1K reactions | Live better with a free trial at VASA Fitness! Experience our premium amenities and positive community.  | VASA Fitness | Facebook
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