The Tridosha flow is one of my favorite stretching routines to create a total well being and inner balance by using the ground to release tension in the back from ankles all the way up the neck along with the front side release of tension by folding the body forward thru the series of moves. Do the best you can and remember to listen to your body and just allow your body to do as much as you can comfortably without force or creating extreme pain. Be patient. It took time for your body to get sti