Total Barre® is so much fun, especially if you incorporate different props and positions into your workout! In an inverted position, Lead Instructor Trainer Saulo Ouverney uses the Stability Cushion™ to work hip and knee flexion towards a low diagonal. He follows with a hamstrings stretch, adding little bounces to activate the fascial system. What’s your favorite prop to add to a Total Barre workout?⁠ #TotalBarre #Barre #BarreVideos #BarrePilates #PilatesBallet ⁠#StabilityCushion | Merrithew
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Total Barre® is so much fun, especially if you incorporate differ…
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5.4K views · 53 reactions | For the love of props! This Total Barre® workout intensifies the athletic conditioning and performance training from the Amplified series by incorporating props in a new and exciting full-body barre workout. Access the full workout on Merrithew Connect™: bit.ly/3EdaCnK | Merrithew | Facebook
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