136K views · 2.2K reactions | POSTURE CORRECTION 3 exercises to strengthen your upper back and improve thoracic spine mobility. Improving these areas can help your posture if done regularly. Try each movement for 30–60 seconds and let me know how your upper back feels. | Fitness Workouts | Facebook
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BACK PAIN | THORACIC SPINE MOBILITY Experiencing upper back pain or a knot between your shoulder blades? This movement might help you relieve pain! This exercise focuses on improving thoracic spine mobility, which could help release tension when performed regularly. Our spine is made to move! The problem usually isn’t wrong movement—it’s lack of movement! Try this for one minute on each side and let me know how your back feels! | Fitness Workouts
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