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Pull day shouldn’t wreck your elbows 💪💥 Elbow pain during rows, pull-ups, and curls is often related to tendon load and poor control. Weighted wrist extension and rotations, slow eccentric incline curls, and tricep skull crushers with an isometric hold help build tendon capacity and elbow stability so you can train pain-free! If elbow pain is holding you back during your gym sessions, come see us today! #VectorHealth #physiotherapy #biceptraining #elbowpain | Vector Health
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🚨 **Walk the SAME DAY after Hip Replacement?!** 👀🦴 **YES — for some patients, it’s possible.** With **Anterior Hip Replacement** and a **guided recovery plan**, many patients can **stand and walk on the same day of surgery**. ⭐ **Why recovery can feel faster early on** • Front (anterior) approach often works *between muscles* • Less muscle disruption for selected patients • Earlier standing and walking with a physical therapist ⚠️ **Important truth** Not everyone is a candidate. Same-day walk
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