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If you’re not sure how to retract your scapula for exercises like bench press, the cue “up, back, down” is a great easy-to-understand way for lifters to grasp this concept. Retracting your scapula on chest pressing movement stabilizes the shoulder joint for a safer press and puts the pecs in an ideal position for the movement while limiting the front delts from taking over. When in doubt; up, back, down #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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How many videos have you seen promoting the left form? It’s one of the most common myths about pull ups that you need to ‘activate your scapulas’ before initiating the pull up. But this is nonsense and here is why: Retracting and depressing your scapulas before the pull up creates poor leverage for your lats and prevents your scapulas from moving from upward to downward rotation properly. It makes the movement biomechanically inefficient and weak and might even increase the risk of injury slight
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