@stephan_kesting shows us how to get a little bit of R-E-S-P-E-C-T on the mats...#mortalkombat #rashguard #spats #banana #nogi #bjj #grappling #officiallylicensed #mma #ufc | Fusion Fight Gear
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@stephan_kesting shows us how to get a little bit of R-E-S-P-E-C-T on t…
179 viewsOct 27, 2018
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1.9K views · 14 reactions | @stephan_kesting @mikemccastle — World Record holder, Mike McCastle, gives some of his best tips to help bang off more Pull Ups. Given that he executed 5,804 Pull Ups in 24 hours while wearing a 30 lb vest and also trained @colinobrady for his solo crossing of Antarctica, you should probably listen to him... — #pullups #chinups #mikemccastle #strength #strengthandconditioning #motivation #calesthenics #legend #beast | Grapplers Planet | Facebook
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1.9K views · 14 reactions | @stephan_kesting @mikemccastl…
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FacebookGrapplers Planet
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Stephan Kesting on Instagram: "Two essential guard grips that often get confused in the heat of the moment… If you only train with the gi then there are other options, but if you train part time or exclusively in no gi then you have to add both of these to your repertoire because your gripping options are comparatively much fewer. Working on the Armdrag and 2-on-1 Formula with Rob Biernacki really helped clarify a lot of the details and options from these 2 grips, so that’s the resource I would
Stephan Kesting on Instagram: "Two essential guard grips that oft…
5.4K views3 weeks ago
Instagramstephan_kesting
Stephan Kesting on Instagram: "When you’re on the bottom of half guard and your opponent goes for a Kimura armlock on your far arm then you have an opportunity to escape and take his back if you time things correctly. Insert your butterfly hook on the same side as the arm he’s attacking, post your other foot on the ground, and lift him up with your hand, and your butterfly hook. Now scoot out back door to his back. Let me know if this works for you."
Stephan Kesting on Instagram: "When you’re on the bottom of hal…
5.8K views1 month ago
Instagram
Stephan Kesting on Instagram: "In episode 433 of The Strenuous Life Podcast (out today) @angelishfit talked about how training BJJ made her feel like she had a Terminator-style mental drop-down of options in difficult situations. Check out the episode everywhere that you get your podcasts from"
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