6 Crucial Exercises For Shoulder Stability
6 Crucial Exercises For Shoulder Stability
Jan 4, 2016
muscleandstrength.com
The kettlebell arm bar is an excellent exercise to prime for shoulder stability. If you perform it with a heavy bell or even take a lighter one and go "upside down" you'll notice all the muscles that surround the shoulder working hard after 20-30 seconds in the side lying position. Try this before bench press or any overhead pressing & let me know what you think! This is a clip from a recent youtube video - if you'd like to see the full version, just head on over to Squat University on YouTube n
1:45
The kettlebell arm bar is an excellent exercise to prime for shoulder sta…
26K viewsMay 14, 2021
FacebookSquat University
29K views · 725 reactions | Whether you’re going to squat, push...
1:29
29K views · 725 reactions | Whether you’re going to squat, push...
29.8K views1 week ago
FacebookSquat University
The 2 BEST Exercises for Shoulder Strength & Stability (Try These!)
8:17
The 2 BEST Exercises for Shoulder Strength & Stability (Try These!)
148.3K viewsDec 14, 2019
YouTubeSquat University
Here’s the full core stability routine to save ⬇️ . 1️⃣ Modified curl-up isometric: 6 reps x 10s hold 2️⃣ Side Plank: 6 reps each side x 10s hold 3️⃣ Single Leg Bridge: 4 reps each leg 5s hold & 5s lower 4️⃣ Bird Dog: 4 reps each way x 10s hold 5️⃣ Wood Chopper: 1 minute of continuous slow motion . Shout out @muscleandmotion for the amazing anatomy graphics. | Squat University
1:00
Here’s the full core stability routine to save ⬇️ . 1️⃣ Modified curl-up i…
47.3K views4 months ago
FacebookSquat University
52K views · 948 reactions | Here’s a shoulder warm-up variation I’ve recently introduced for @mirabai_chanu. Try it out and see how you like it too! . Shout out @muscleandmotion for the amazing anatomy graphics. | Squat University | Facebook
0:55
52K views · 948 reactions | Here’s a shoulder warm-up variation I’ve re…
22.4K views2 weeks ago
FacebookSquat University
How to build strong & stable shoulders. External rotation stability is key for lifting overhead - this can be a helpful warm-up for that reason! .Shout out @muscleandmotion for the amazing anatomy graphics. | Squat University
0:54
How to build strong & stable shoulders. External rotation stabili…
133.3K views8 months ago
FacebookSquat University
6:55
How To Improve Shoulder Stability (Kettlebell Arm Bar)
82.1K viewsMay 6, 2021
YouTubeSquat University
How to Improve Overhead Stability
Jul 8, 2016
squatuniversity.com
5:47
Squat Shoulder Mobility (FIX YOUR RACK POSITION)
238.1K viewsJul 10, 2020
YouTubeSquat University
0:56
Squat University on Instagram: "If you struggle with upper body lifts …
264.6K views3 months ago
Instagramsquat_university
0:58
607K views · 7.8K reactions | Have neck pain? Be sure to check out y…
302.7K views2 weeks ago
FacebookSquat University
6:20
The 3 Best Shoulder Exercises (Do These Everyday!)
1M viewsAug 18, 2022
YouTubeSquat University
5:36
How to stretch your shoulders for the low-bar back squat (UPDATED)
124K viewsMar 13, 2020
YouTubeHORNSTRENGTH
0:53
43K views · 511 reactions | We want to maintain a neutral spine...
24.5K views2 weeks ago
FacebookSquat University
11:41
Top 5 Shoulder Stability Exercises (Ranked Easy to HARD!)
275K viewsJan 1, 2022
YouTubeSquat University
1:01
When I evaluate an athlete who has shoulder pain when lifting, whethe…
117.9K viewsNov 12, 2019
FacebookSquat University
0:28
The Deep Squat Rotation (Mobility Exercise) By Squat University
81.9K viewsJul 28, 2016
YouTubeSquat University
Effective Shoulder Warm-Up for Lifting | With Olympian Mirabai Ch…
297.3K viewsJul 9, 2023
TikToksquatuniversity
Fixing Shoulder Pain: A Case Study with Effective Exercises
121.8K viewsFeb 1, 2023
TikToksquatuniversity
0:59
Squat University on Instagram: "One of my favorite exercises for rotato…
2.9M viewsNov 11, 2023
Instagramsquat_university
Shoulder Pain Fix for Overhead Press | Strengthening and Stabilit…
2.1M viewsMar 24, 2023
TikToksquatuniversity
0:24
15K views · 301 reactions | Shoulder impingement pain is one of the...
15.3K views2 weeks ago
FacebookSquat University
7:03
The BEST Shoulder Warm Up (Move better & LIFT MORE WEIGHT)
161.7K viewsOct 4, 2019
YouTubeSquat University
6:38
Stronger Shoulders, No Pain – The Best Warm-Up You’re Not Doing
395.3K viewsNov 30, 2022
YouTubeSquat University
How To Screen Your Shoulder Pain
Aug 4, 2018
squatuniversity.com
2:54
47K views · 810 reactions | Here’s how you know if tight lats are...
47.7K views3 weeks ago
FacebookSquat University
5:54
The Real Science of The Squat By Squat University
78.4K viewsApr 20, 2016
YouTubeSquat University
10:46
How to Build BULLETPROOF Shoulders (Best Rotator Cuff Exer…
222.8K viewsNov 12, 2020
YouTubeSquat University
0:41
Ideally the knee should track in the exact same position during the en…
16K viewsFeb 21, 2017
FacebookSquat University
See more videos
Static thumbnail place holder