DEMIC STORY on Instagram: "🔥 Landmine Leg Workout — Simple. Safe. Effective. This workout targets glutes, hamstrings, inner thighs, and quads — every move hits a different part of your legs for strength, balance, and shape. Structure: 3–4 sets | 10–15 reps | 45–60s rest Focus on control, squeeze, and perfect form 🍑"

Jason Bjarnson on Instagram: "Yes, training your abs hard with weight will grow your ab muscles, resulting in a slightly wider waist, but it’s very minor. I still recommend training your abs with high intensity because a well developed midsection gives the illusion of a smaller waist and makes your abs POP more especially at lower body fat. - Ever since I’ve started using weight for my ab training my abs have only gotten more impressive and I still have a small waist. Ab training will also help