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Sofia 🪬 on Instagram: "No excuses you can build your back anywhere…
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Sofia 🪬 on Instagram: "you want results without spending you want results without spending hours in the gym, full body workouts are the way to go. These 5 workouts target everything, help you build strength, and keep your body balanced. Train smart, not random in the gym, full body workouts are the way to go. 🩷🧘🏻‍♀️ These 5 workouts target everything, help you build strength, and keep your body balanced. Train smart, not random #gym #gymmotivation #gymrat #gymlife #gymgirl"
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