These 3 Plyometric Exercises Made Me Faster 1. Power Skips: a great unilateral plyo that I’ve done for many years and will never stop doing. 2. Single Leg Triple Broad Jumps: Once again, a great unilateral exercise, but this time with horizontal focus. 3. Hurdle Jumps: I replaced my box jumps with these a few months ago to also train the ability to absorb force (the landing), as this is an important part of producing force. Might actually be my favourite plyometric exercise atm. If you struggle
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These 3 Plyometric Exercises Made Me Faster 1. Power Skips: a great …
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Top 5 Plyometric Exercises for Single Leg Jumpers
Top 5 Plyometric Exercises for Single Leg Jumpers
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💥DYNAMIC EXPLOSION💥 🧪 One thing I’m big on with athletes is owning one leg. This sequence starts with a single-leg drop from the plyo box, immediately exploding over the hurdle and landing on that same leg. Stick the landing, absorb the force, then continue through the ladder with single-leg jumps on that same side. Minimal ground contact. Maximum intent. Single-leg work tells the truth about an athlete. 🧬 Movements like this BUILD real unilateral dominance. The body has to produce force, ab
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