59K views · 548 reactions | Use this lunge variation to help build strength in your legs. | Runner's World | Facebook
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59K views · 548 reactions | Use this lunge variation to help build stren…
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How to Do Side Lunges: Techniques, Benefits, Variations
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How to do side lunges – and why all runners should do them
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How to do side lunges – and why all runners should do them
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runnersworld.com
The side lunge is a great compound movement and variation on the traditional lunge. It hits the inner and outer thighs and glutes while also increasing mobility and flexibility. Don’t ignore this often overlooked exercise. Add it to your leg day and your client’s. Read more: https://bit.ly/3uMY8zd | ISSA (International Sports Sciences Association)
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