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IYT Shoulder Exercise | Rotator Cuff Strengthening Routine #rotatorcuffrehab #physiotherapy
How to do IYT technique for rotator cuff strengthening 💪 I – Lift arms straight overhead Y – Lift at a 45° angle T – Lift arms out to the side Keep movements slow and controlled. Avoid shrugging your shoulders. This simple routine helps improve shoulder strength, stability, and prevent injuries. 👉 Try it regularly for best results ...
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