How Long Should You Rest Between Sets to Build Muscle?
How Long Should You Rest Between Sets to Build Muscle?
Sep 21, 2024
bonytobeastly.com
What’s the difference between straight sets, supersets, and tri-sets? Why should I try all 3? Here’s the deal:👉 Straight sets: One exercise. One focus. Full rest between. This is great if you want to maximize strength, nail your form, and lift heavy. Your nervous system gets a break, your muscles recover, and you can push hard every single set. This is perfect for a progressive overload. 👉Supersets: two moves back to back, minimal rest. Efficient, time-saving, and ups the burn. But you won’t l
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