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Cert. Mommy Tummy Coach on Instagram: "Set your timer for 5 minutes and let’s start changing how your body feels, not just how it looks. 😊 I used to think I needed a full hour, perfect motivation, and a clean house before I could start working on my core. Spoiler: I never got any of those 😅 But what did make a difference? Starting with just a few minutes, using moves made for moms like us, not gym rats with no pelvic floor problems. This one simple move targets the muscles deep under your bell
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Certified Nutritionist and Fitness Coach on Instagram: "This one simple hack after a meal goes a long way... Here’s what to do: After a meal. set a timer for just 5 minutes and do this exercise: Alternate high-knee leg lifts with arm curls. 👉 Pro tip: get those knees high — it fires up your core too. Here’s why this works ⬇️ Let’s get a little sciencey: ✅ A study in the Journal of Sports Medicine found that just 2–5 minutes of movement after a meal can lower post-meal blood sugar by up to 30%.
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