Seated Cardio Workout: Get That Heart Rate Up!
30:12
YouTubeThe Sunflower Channel
Seated Cardio Workout: Get That Heart Rate Up!
A 30-minute seated cardio workout designed to help anyone with balance or mobility issues improve or maintain their range of motion and cardio fitness. Includes a warm up and cool down. Please consult with a doctor before doing any kind of exercise. Caregivers, please do not use this video with an elderly person without consulting that person's ...
58.1K viewsMar 18, 2019
Seated Cardio Exercises
150K views · 4.8K reactions | Gentle seated cardio you can do from a...
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150K views · 4.8K reactions | Gentle seated cardio you can do from a...
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