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"Seated Cardio Workout for Seniors | Easy Chair Exercises for Heart Health"
"Seated Cardio Workout for Seniors | Easy Chair Exercises for Heart Health" Want to stay active without standing or high-impact moves? This seated cardio workout for seniors is designed to boost heart health, improve circulation, and keep your energy levels high — all from the comfort of a chair. In just 1 minute, you’ll try simple moves ...
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