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Having a sciatica flare-up? Here’s a quick 5-minute sequence that can calm your nerves, restore movement, and reduce pain fast — no equipment needed. 💥 The 5-Step Sciatica Attack Routine 1️⃣ Wall Extension Lean – Lean against a fence or wall, push your hips forward, and relax your glutes. This improves lumbar extension to reverse ...
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