SCAPULAR RETRACTION TEST
1:25
SCAPULAR RETRACTION TEST
418 views1 month ago
YouTubeDr. Lori B
Scapular Retraction For Beginners
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Scapular Retraction For Beginners
67 views2 weeks ago
YouTubeCyberGalaxyVR
Scapula Retractions | Ultimate Guide
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Scapula Retractions | Ultimate Guide
22.1K views2 months ago
YouTubeCali Hoss
Scapular Retraction
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Scapular Retraction
1.5K views5 months ago
YouTubeDr. Jill Lyn Physical Therapy
Scapular stability Part 1: Scapular retraction (aka shoulder blade squeeze)
2:00
Scapular stability Part 1: Scapular retraction (aka shoulder blade squeeze)
699 views4 months ago
YouTubeDr. Jacob Weller, DPT, Cert. DN
WEAK ROTATOR CUFF? HOW IT AFFECTS YOUR SHOULDER
1:23
WEAK ROTATOR CUFF? HOW IT AFFECTS YOUR SHOULDER
1.2K views2 months ago
YouTubeDr. Lori B
How to Fix Your Posture (DB Scapular Retractions) 📈
0:56
How to Fix Your Posture (DB Scapular Retractions) 📈
1K views2 months ago
YouTubeWhite Lion Strong-Gym
0:34
Scapular Retractions - Pull-Up Tutorial #pullups #pullupsforbeginners
1.9K views1 month ago
YouTubeTishK Flow Calisthenics and Movement
0:16
Getting enough scapular retraction? Check. Getting enough reps? Check. I don’t see anything wrong with this #gymtok #bodybuilding #sciencebasedlifting
853 views4 months ago
TikTokbernard_kim
0:24
Learn scapula protraction & retraction. #calisthenics #scapula #protraction #retraction
1.3K views4 months ago
YouTubeAdriene the Calisthenics Coach
0:33
Master the Seated Cable Row: Scapular Protraction ➜ Retraction for a Stronger Back
1.7K views3 months ago
YouTubeSteve Mcgoldrick
0:18
When the shoulder blades squeeze together, the rhomboids activate. These muscles control scapular retraction and help maintain strong posture. Training through the full range improves: • Shoulder strength • Posture • Injury resistance Try 10–15 controlled reps and your shoulders will thank you. #PostureCorrection #BackMuscles #ShoulderRehab
10.6K views3 months ago
TikTok178anatomy
0:11
If you’re not sure how to retract your scapula for exercises like bench press, the cue “up, back, down” is a great easy-to-understand way for lifters to grasp this concept. Retracting your scapula on chest pressing movement stabilizes the shoulder joint for a safer press and puts the pecs in an ideal position for the movement while limiting the front delts from taking over. When in doubt; up, back, down #fyp #fitness #gym #bodybuilding #tiktoktaughtme
2.1M viewsMay 19, 2023
TikToktylerpath
0:12
Master Rear Delt Fly Techniques for Optimal Results
134.7K viewsDec 20, 2024
TikToktylerpath
1:21
Using a pronated overhand grip on a row isn’t solely enough to bias the mid back. You also need to be intentionally retracting and protracting your scapula. I also mention another cue at the end which will surely help with this #fyp #fitness #gym #bodybuilding #tiktoktaughtme
179.1K viewsMay 21, 2024
TikToktylerpath
0:17
Maximize Rear Delts with Reverse Fly Techniques
135.6K viewsFeb 6, 2025
TikToktylerpath
1:11
Wall Scapular Retractions: Correct Your Posture Easily!
244.2K viewsJun 2, 2023
TikTokjennlashley_
0:36
Effective Scapular Retraction Techniques for Rows
52.4K views8 months ago
TikTokmuka.fitness
0:35
How To Properly Retract Your Scapula In The Bench
154K viewsMay 20, 2023
TikTok1repmethods
0:45
Bodybuilding Tips for Retracting Scapula in 2026
19.5K views5 months ago
TikTokonepunchnaz
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