The scalene muscles are a group of three paired muscles located in the lateral aspect of the neck: anterior, middle, and posterior scalenes. They originate from the transverse processes of the cervical vertebrae and insert onto the first and second ribs. The anterior and middle scalenes attach to the first rib, while the posterior scalene inserts on the second rib. Functionally, the scalenes assist in elevating the ribs during forced inspiration, playing a role in breathing. They also contribute

Passive vs. Active Spine Stretches Passive stretching is generally gentle, with a focus on relaxation and improving flexibility without using your muscles. Active stretching, on the other hand, is more dynamic because you need to engage your muscles, which helps strengthen them, improve control, and increase functional flexibility. Both of these exercises work to stretch the same area, so which one will you focus on today? | YOGABODY